Green Tea And Weight Loss :

The use of green tea is currently on the rise is partly explained by new research studies that provide convincing evidence of its antioxidant capacity of health services in general, and more interestingly, the effects of weight loss green tea and weight loss .

While tea weight loss can be more and more popular today , green tea , however , remains the main focus given its proven historical context . Although now considered a weight loss supplement effective , it would be interesting to unravel what actually gives this capability green tea and weight loss .

Fortunately , there is plenty of research available today that provide convincing information about the different mechanisms by which weight loss help green tea green tea and weight loss .

1. Metabolism stimulating effects EGCG and caffeine
Several of these studies have shown that green tea is capable of accelerating the body's metabolic rate up to 4%. This seemingly insignificant increase in metabolism can , but with little or no effort to simply drink 2-4 cups a day will help you burn stored body fat and reduce fat storage . Over time , these 4% boost calorie burning can greatly increase the overall capacity to burn fat in a person green tea and weight loss .

Metabolism boosting effect of green tea is achieved by inhibiting the action of its active ingredient epigallocatechin gallate ( EGCG) on the activity of enzymes that break down the neurotransmitter norepinephrine last longer. Green tea and weight loss the noradrenaline ( NA ) is generally regarded as a sympathetic nervous system stimulant that increases the state of many processes in the body and nervous system sends a shock green tea and weight loss .

The effect of norepinephrine increases thermogenesis process - the generation of heat in the body . Thermogenesis is generally considered to increase energy expenditure in the body while having a significant effect on fat oxidation green tea and weight loss .

Initially, this was attributed to the caffeine content is about 25 mg for a 6 oz cup . However, a publication of the 1999 study in the American Journal of Clinical Nutrition found that using green tea extracts not only promote thermogenesis , but unlike caffeine , which causes the nervous system and fast heartbeat when used alone , is " not accompanied by an increase in heart rate green tea and weight loss . "

We found that this standardized heart rate be the effect of another amino acid, but very rare that is naturally present in green tea L - theanine known . L - Theanine is secreted from the small intestine into the blood where it is green tea and weight loss transported into the brain producing a state of relaxation and improve alertness . This action effectively cancels the negative effects of caffeine green tea and weight loss aids weight loss .

The combination of caffeine and L - theanine in green tea have been proposed several research projects to help significantly improve alertness green tea and weight loss , reaction time and memory, while combating the effects of stress green tea and weight loss .

Two . Reducing blood glucose and insulin
Also known to be effective in reducing sugar levels in the blood , which therefore reduces insulin secretion . Studies also indicate aids weight loss that green tea Aids Weight Loss , oolong and black tea increases insulin sensitivity green tea and weight loss by more than 15% green tea and weight loss .

Reducing insulin secretion , reducing sugar levels in the blood is often seen as the main reason why there has been no significant effects of weight loss. The more green tea you drink , the more your insulin aids weight loss levels and the more sensitive they become. This combination not only increases the body's ability to convert sugars into energy Aids Weight Loss, but also your ability to burn fat green tea and weight loss .

Three . Triglycerides and cholesterol reduction
Green tea also has the ability to reduce blood fats such as triglycerides and cholesterol. They also help prevent the formation aids weight loss of clots that can partially or completely block the arteries or veins green tea and weight loss aids weight loss .

Epigallocatechin gallate (EGCG ) help reduce LDL "bad" cholesterol while raising "good" HDL . EGCG essentially clears triglycerides before being deposited in the adipose tissue (fat cells) . This is important because triglycerides are generally transported in the blood in the form of very low density lipoproteins (VLDL) aids weight loss green tea and weight loss , which eventually becomes LDL "bad." Therefore, the lower the amount of triglycerides in the blood , the higher the LDL level "bad green tea and weight loss ."

April . The suppression of appetite and cravings
Also been shown that green tea also helps suppress appetite and eliminate cravings for sugary foods. This can be attributed in part to its ability to sugar levels in the blood green tea and weight loss .

High levels of blood sugar aids weight loss are usually hungry and increase the tendency to eat more food more often . By reducing the level of blood sugar , green tea helps to suppress appetite effectively green tea and weight loss .

It is evident , taking the above points into consideration , why the use of green tea as a weight loss supplement is until today green tea and weight loss . However, while the green tea itself may cause weight loss , to the effect of rapid weight loss and permanent , it is recommended to use as a supplement to a healthy diet and regular exercise program green aids weight loss tea and weight loss .

Similarly, all teas are created equal and not all provide the desired effects. To get the best effect of green tea weight loss , aids weight loss it is advisable to get brands such as Tava Tea green tea and weight loss.